Ansley75, Super useful but it could use one changeI've been using and appreciating this app for the past eleven months. Some days I do the seven minute workout, some days the smart workout and some days other forms of exercise. My husband does the 7 minute workout every single day but gives it his all. We are living in the Philippines, in one of the hottest and most humid parts of the country, for a couple of years. We don't have a gym or any equipment and rarely the internet and it's too miserable to exercise outside (we do a lot of outdoor humanitarian projects) so this app has been our primary method of staying in shape. There is one change I would like to see made to it. Just prior to the next exercise it would be helpful to see a demonstration of the entire exercise rather than a still shot.
RELAXATION ? ?AUDIO ?DOWNLOAD. 7 MINUTE WORKOUT - DROP A DRESS SIZE - 7 DAY HOME WORKOUT EXERCISE CHALLENGE - Duration: 12:15. Lucy Wyndham-Read 1,508,137 views.
This would be done during the countdown before the exercise begins. It would also be useful to see a complete list of the exercises at the beginning of the smart workout. All things considered, I love this app and would recommend it to anyone. Zeducated, I recommend this app 100%I’ve used a few 7 minute workout apps and I’ve found this is the best, at least for iPhone users.
Easy to bust out a workout anywhere in 7 minutes or as long as you want. It’s a great quick warm-up before stretching.Not only does it have the classic scientific seven minute workout, yet it also has its own “smart workouts” with over 100 different body weight exercises and Five tiers of intro to intense and you get to choose variable motivation levels though I don’t actually know what that does as I’ve always had it on 5!It’s easy to fit in a quickie, higher levels have multiple set smart workouts, and you can start one work out after another if you want to feel the burn of a longer workout. The smart workout will switch up the exercises to target all the various major muscle groups and stabilizers.I highly recommend this app! Developer Response,Thank you, Zeducated! We appreciate you sharing your feedback with us!
Spedly1, Great app, could use a few tweaksThe app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat.First, with audio on, the instructions for the exercise form etc. Are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
Developer Response,Thank you for your inquiry about The Johnson & Johnson Official 7 Minute Workout® App. While we do not currently have plans to support these features, we will certainly take this feedback into consideration when prioritizing future app updates.